Healthy Recipes for Middle Eastern Food by Freij Nader

Author:Freij, Nader
Language: eng
Format: epub
Tags: Shawarma;Chicken Shawarma Recipe;Beef Shawarma;Mediterranean;Middle Eastern;Mediterranean Diet. Mediterranean Food;Mediterranean Diet Meal Plan;Mediterranean Cookbook;Middle Eastern Food;Middle Eastern Food Recipes;Middle Eastern Foods;Middle Eastern Recipes;Middle Eastern Cuisine;Eggplant recipes;Kale Salad;Lentil Soup;Pistachios;Sumac;Beef Stew;Arabic Salad;Artichoke;Cinnamon;Traditional Middle Eastern Food;Recipes;Dinner ideas;Easy Dinner Ideas;Healthy Food
Publisher: Hauser Publishing
Published: 2015-06-04T16:00:00+00:00

Use some yogurt and garlic mixed well together and serve it as sauce or dressing.

Apple cider vinegar

Apple cider vinegar is made by fermenting the sugars from apples. This turns them into acetic acid, the active ingredient in the vinegar. The acetic acid can kill bacteria or prevent them from multiplying and reaching harmful levels.

Chicken Shish Taouk

Chicken breast (4 large breasts)

Mustard (1 tablespoon)

Ketchup (1 tablespoon)

Garlic (2 cloves, minced)

Olive oil (3 tablespoons)

Paprika paste (1 tablespoon)

Oregano (1/2 tablespoon)

Mushrooms (about 15 small brown mushrooms)

Lemon juice (4 tablespoons)

Apple cider vinegar (1 tablespoon)

Preheat oven to 375 degrees. Cut the chicken breasts into pieces and put them in a bowl. Add tomato paste, paprika paste, 2 table spoons of olive oil, ground cinnamon, ground cloves, cayenne pepper, red pepper flakes, oregano, nonfat plain yogurt and salt and pepper to taste. Stir well until all the chicken pieces are evenly coated. Cover bowl and let it sit for about 2 hours so all the flavors mix well together, then put chicken on a baking sheet and cover it with foil. Put it in the oven and bake for about 25 minutes. Take off the foil and turn on the broiler for about 5 minutes so the chicken pieces can roast and get a nice color. Take the chicken out and cut very thin slices. Sir fry the slices in a pan on the stovetop for about 2 minutes to add color. Done!!

Use some yogurt and garlic mixed well together and serve it as sauce or dressing.

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